End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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End Of Bulk
By dunnlavitz, ID: h6md59n3 |
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Height
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194 cm 6'4" 6 cm 2 inches taller |
188 cm 6'2" 6 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 11 kg 24 lbs heavier |
94 kg 207 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.4% Healthy 1.1% lower
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17.6% Healthy 1.1% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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4.5 26.6% less sexy
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5.7 36.3% sexier
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BMI
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27.9 High 4.9% higher
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26.6 High 4.7% lower
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 11% higher
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2794 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% higher
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1.44 Average 0.7% lower
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FFMI (?)
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23 High 5% higher
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21.9 Above Average 4.8% lower
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Lean Mass
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86.7 kg 191 lbs 9.2 kg 20 lbs heavier |
77.5 kg 171 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches |
52.4 cm 21 inches |
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Waist Span
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36.1 cm 14 inches 1.1% lower
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36.5 cm 14 inches 1.1% higher
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Fat Mass
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18.3 kg 40 lbs 1.8 kg 4 lbs heavier |
16.5 kg 36 lbs 1.8 kg 4 lbs lighter |
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Age
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25
1y younger
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26
1y older
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