Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Ju Jan. 2019
By Yeah_its_Ju, ID: 2v6475di |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 12.1% higher
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14.1% Fit 10.8% lower
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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22.8 Average 2.9% lower
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23.5 Average 3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4.3% lower
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2165 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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55.6 kg 123 lbs 2.8 kg 6 lbs lighter |
58.4 kg 129 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.9% higher
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45.7 cm 18 inches 7.3% lower
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Waist Span
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31.9 cm 13 inches 4.2% higher
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30.6 cm 12 inches 4.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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