|
Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
170 cm 5'7" 10 cm 4 inches taller |
160 cm 5'3" 10 cm 4 inches shorter |
||||||||||
|
Weight
|
66 kg 146 lbs 9 kg 20 lbs heavier |
57 kg 126 lbs 9 kg 20 lbs lighter |
||||||||||
|
Body Fat %
|
15.8% Healthy 3.3% higher
|
15.3% Healthy 3.2% lower
|
||||||||||
|
Muscle Index
|
4.6 |
4.6 |
||||||||||
|
Sexy Index
|
6.2 8.8% less sexy
|
6.8 9.7% sexier
|
||||||||||
|
BMI
|
22.8 Average 2.6% higher
|
22.3 Average 2.5% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2071 kcal Average 13.2% higher
|
1830 kcal Low 11.6% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
|
FFMI (?)
|
19.2 Average 1.6% higher
|
18.9 Average 1.6% lower
|
||||||||||
|
Lean Mass
|
55.6 kg 123 lbs 7.3 kg 16 lbs heavier |
48.3 kg 106 lbs 7.3 kg 16 lbs lighter |
||||||||||
|
Shoulders Span
|
49.3 cm 19 inches 4.9% higher
|
47 cm 18 inches 4.7% lower
|
||||||||||
|
Waist Span
|
31.9 cm 13 inches 5.6% higher
|
30.2 cm 12 inches 5.3% lower
|
||||||||||
|
Fat Mass
|
10.4 kg 23 lbs 1.7 kg 4 lbs heavier |
8.7 kg 19 lbs 1.7 kg 4 lbs lighter |
||||||||||
|
Age
|
18
6y younger
|
24
6y older
|