Zack June 2015
By Zack3, ID: 2vjv9b04 |
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Height
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180 cm 5'11" 12 cm 5 inches taller |
168 cm 5'6" 12 cm 5 inches shorter |
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Weight
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90 kg 198 lbs 19 kg 42 lbs heavier |
71 kg 157 lbs 19 kg 42 lbs lighter |
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Body Fat %
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16% Healthy 11.1% lower
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18% Healthy 12.5% higher
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Muscle Index
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7.1 Swole 51.1% swoler
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4.7 33.8% less swole
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Sexy Index
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6.8 83.8% sexier
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4.2 45.6% less sexy
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BMI
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27.8 High 10.4% higher
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25.2 High 9.4% lower
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Daily Calorie Needs (?)
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2842 kcal High 31.7% higher
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2158 kcal Average 24.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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23.3 High 13.1% higher
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20.6 Average 11.6% lower
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Lean Mass
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75.6 kg 167 lbs 17.4 kg 38 lbs heavier |
58.2 kg 128 lbs 17.4 kg 38 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.9% higher
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51.4 cm 20 inches 2.8% lower
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Waist Span
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35.8 cm 14 inches 1.4% lower
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36.3 cm 14 inches 1.4% higher
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Fat Mass
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14.4 kg 32 lbs 1.6 kg 4 lbs heavier |
12.8 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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31
28y younger
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59
28y older
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