Zack June 2015
By Zack3, ID: 2vjv9b04 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 5.6 kg 12 lbs heavier |
84.4 kg 186 lbs 5.6 kg 12 lbs lighter |
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Body Fat %
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16% Healthy 17.9% lower
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19.5% Chubby 21.9% higher
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Muscle Index
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7.1 Swole 57.8% swoler
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4.5 36.6% less swole
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Sexy Index
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6.8 100% sexier
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3.4 50% less sexy
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BMI
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27.8 High 3.1% higher
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26.9 High 3% lower
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Daily Calorie Needs (?)
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2842 kcal High 14.6% higher
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2479 kcal High 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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23.3 High 7.4% higher
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21.7 Above Average 6.9% lower
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Lean Mass
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75.6 kg 167 lbs 7.7 kg 17 lbs heavier |
67.9 kg 150 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.1% higher
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52.3 cm 21 inches 1.1% lower
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Waist Span
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35.8 cm 14 inches 2.3% higher
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35 cm 14 inches 2.2% lower
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Fat Mass
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14.4 kg 32 lbs 2.1 kg 5 lbs lighter |
16.5 kg 36 lbs 2.1 kg 5 lbs heavier |
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Age
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31 | 31 |