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By Anonymous, ID: 2w7orvv7 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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7.1 Sexy 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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24.7 Average 7.8% lower
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26.8 High 8.5% higher
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Daily Calorie Needs (?)
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2308 kcal High 11.2% lower
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2599 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9% higher
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1.66 Very High 8.3% lower
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FFMI (?)
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21 Above Average 7.1% lower
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22.6 High 7.6% higher
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Lean Mass
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62.8 kg 138 lbs 8.8 kg 19 lbs lighter |
71.6 kg 158 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 7.8% higher
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50 cm 20 inches 7.2% lower
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Waist Span
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29.7 cm 12 inches 1.7% lower
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30.2 cm 12 inches 1.7% higher
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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24 | 24 |