Before Diet
By Anonymous, ID: 2x79jiln |
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Alex 2017/03
By Hung-Yu, ID: h79386rp |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs heavier |
84 kg 185 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 0.6% lower
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16.1% Healthy 0.6% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.2 |
6.4 |
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BMI
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26 High 4.7% higher
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24.8 Average 4.5% lower
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Daily Calorie Needs (?)
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2649 kcal High 3.4% higher
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2563 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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21.8 Above Average 4.8% higher
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20.8 Average 4.6% lower
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Lean Mass
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73.1 kg 161 lbs 2.6 kg 6 lbs heavier |
70.5 kg 155 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.8% lower
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53.1 cm 21 inches 2.9% higher
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Waist Span
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34.1 cm 13 inches 2.4% higher
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33.3 cm 13 inches 2.3% lower
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs heavier |
13.5 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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23
3y younger
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26
3y older
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