Before Diet
By Anonymous, ID: 2x79jiln |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs heavier |
84 kg 185 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 6.4% lower
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17.1% Healthy 6.9% higher
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Muscle Index
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6 Swole-ish 36.4% swoler
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4.4 26.7% less swole
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Sexy Index
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6.2 17% sexier
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5.3 14.5% less sexy
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BMI
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26 High 7% higher
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24.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2649 kcal High 4.5% higher
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2535 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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21.8 Above Average 8.5% higher
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20.1 Average 7.8% lower
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Lean Mass
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73.1 kg 161 lbs 3.5 kg 8 lbs heavier |
69.6 kg 153 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches |
51.6 cm 20 inches |
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Waist Span
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34.1 cm 13 inches 5% lower
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35.9 cm 14 inches 5.3% higher
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs lighter |
14.4 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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23
2y older
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21
2y younger
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