Before Diet
By Anonymous, ID: 2x79jiln |
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Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 2.6% higher
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15.6% Healthy 2.5% lower
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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26 High 0% lower
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26 High 0% higher
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Daily Calorie Needs (?)
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2649 kcal High 1.5% lower
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2689 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.8 Above Average 0.5% lower
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21.9 Above Average 0.5% higher
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Lean Mass
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73.1 kg 161 lbs 1.2 kg 3 lbs lighter |
74.3 kg 164 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches |
51.6 cm 20 inches |
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Waist Span
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34.1 cm 13 inches 4.6% higher
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32.6 cm 13 inches 4.4% lower
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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23
2y younger
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25
2y older
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