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Beginning
By lanek1996, ID: 2xcyf46n
Picture 1
Age:20
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.2%
BMI:23.8
Muscle Index:5.3
Sexy Index:6.5
Body Type:
Regular
Healthy
Beetroot
VS.
After a long time gym
By Anonymous, ID: 51wgn8u1
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:23.8
Muscle Index:4.6
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
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Beginning Picture 1
After a long time gym Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
15.2%
Healthy
9%  lower
16.7%
Healthy
9.9%  higher
Muscle Index
5.3
Swole-ish
15.2%  swoler
4.6
13.2%  less swole
Sexy Index
6.5
25% sexier
5.2
20%   less sexy
BMI
23.8
Average
23.8
Average
Daily Calorie Needs  (?)
2252 kcal
Average
1.6%  higher
2216 kcal
Average
1.6%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  higher
1.43
Average
0.7%  lower
FFMI (?)
20.2
Average
2%  higher
19.8
Average
2%  lower
Lean Mass
61.1 kg
135 lbs
1.1 kg
2 lbs
heavier
60 kg
132 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
52.7 cm
21 inches
0.6%  lower
53 cm
21 inches
0.6%  higher
Waist Span
36.5 cm
14 inches
1.6%  lower
37.1 cm
15 inches
1.6%  higher
Fat Mass
10.9 kg
24 lbs
1.1 kg
2 lbs
lighter
12 kg
26 lbs
1.1 kg
2 lbs
heavier
Age
20
2y older
18
2y younger

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