Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% lower
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16.9% Healthy 11.2% higher
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.5 32.7% sexier
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4.9 24.6% less sexy
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BMI
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23.8 Average 0% higher
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23.8 Average 0% lower
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Daily Calorie Needs (?)
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2252 kcal Average 4.1% lower
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2349 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% higher
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1.36 Low 5.6% lower
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FFMI (?)
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20.2 Average 2.5% higher
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19.7 Average 2.5% lower
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Lean Mass
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61.1 kg 135 lbs 2.9 kg 6 lbs lighter |
64 kg 141 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 6.3% higher
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49.6 cm 20 inches 5.9% lower
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Waist Span
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36.5 cm 14 inches 0.3% higher
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36.4 cm 14 inches 0.3% lower
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Fat Mass
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10.9 kg 24 lbs 2.1 kg 5 lbs lighter |
13 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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20
7y younger
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27
7y older
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