End of Rad 140 cycle
By Nathan, ID: 2xz6urr0 |
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Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Fit 1.5% higher
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13.6% Fit 1.4% lower
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Muscle Index
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5.7 Swole-ish 16.2% less swole
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6.8 Swole-ish 19.3% swoler
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Sexy Index
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7.1 Sexy 9% less sexy
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8.2 Sexy 9.9% sexier
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BMI
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23.8 Average 5.7% lower
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25.2 High 6.1% higher
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Daily Calorie Needs (?)
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2428 kcal High 2.5% lower
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2490 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT |
1.77 HOLY SHIT |
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FFMI (?)
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20.5 Average 6% lower
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21.8 Above Average 6.3% higher
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Lean Mass
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66.4 kg 146 lbs 1.9 kg 4 lbs lighter |
68.3 kg 151 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 0.7% lower
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58.3 cm 23 inches 0.7% higher
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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20
21y younger
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41
21y older
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