Flex mid-cut
By Anonymous, ID: 2y7rzw85 |
||||||||||||||||||||||||||
|
Grebz antes del True Mass, 3 dias antes.
By Grebz, ID: 7c4dssrp |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs |
69 kg 152 lbs |
||||||||||
Body Fat %
|
15.1% Healthy 17.1% higher
|
12.9% Skinny 14.6% lower
|
||||||||||
Muscle Index
|
3.3 13.2% less swole
|
3.8 15.2% swoler
|
||||||||||
Sexy Index
|
6.08 18.9% less sexy
|
7.5 Sexy 23.4% sexier
|
||||||||||
BMI
|
20.6 Low 2.2% higher
|
20.2 Low 2.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2170 kcal Average 2.3% lower
|
2220 kcal Average 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 5.5% lower
|
1.65 Very High 5.8% higher
|
||||||||||
FFMI (?)
|
17.5 Low 0.6% lower
|
17.6 Average 0.6% higher
|
||||||||||
Lean Mass
|
58.6 kg 129 lbs 1.5 kg 3 lbs lighter |
60.1 kg 132 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 4.7% lower
|
51 cm 20 inches 4.9% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 0.3% higher
|
31 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|