7/16 night relaxed
By Anonymous, ID: 2y8l38dw |
|||||||||||||||||||||||||||
|
Getting Low Fat
By Ivan, ID: f1333hb8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
9.5% RIPPED 18.8% higher
|
8% RIPPED 15.8% lower
|
||||||||||
Muscle Index
|
8.8 Swole 6.4% less swole
|
9.4 Swole 6.8% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy 3.5% less sexy
|
8.5 Sexy 3.7% sexier
|
||||||||||
BMI
|
25.6 High 1.5% higher
|
25.3 High 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2716 kcal High 1.9% higher
|
2666 kcal High 1.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 3.5% higher
|
1.70 Very High 3.4% lower
|
||||||||||
FFMI (?)
|
23.2 High |
23.2 High |
||||||||||
Lean Mass
|
75.1 kg 166 lbs 1.5 kg 3 lbs heavier |
73.6 kg 162 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
58 cm 23 inches 8% higher
|
53.7 cm 21 inches 7.4% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 4.4% higher
|
31.5 cm 12 inches 4.3% lower
|
||||||||||
Fat Mass
|
7.9 kg 17 lbs 1.5 kg 3 lbs heavier |
6.4 kg 14 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
23
2y older
|
21
2y younger
|