chlrn
By Dimapko, ID: 2z250t10 |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.5% Chubby 12.1% higher
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16.5% Healthy 10.8% lower
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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6.7 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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28.4 High 8.6% higher
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26.2 High 7.9% lower
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Daily Calorie Needs (?)
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2523 kcal High 1.8% lower
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2568 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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23.1 High 6% higher
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21.8 Above Average 5.6% lower
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Lean Mass
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69.3 kg 153 lbs 1.7 kg 4 lbs heavier |
67.6 kg 149 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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33.1 cm 13 inches 3.2% lower
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34.2 cm 13 inches 3.3% higher
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Fat Mass
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15.7 kg 35 lbs 2.3 kg 5 lbs heavier |
13.4 kg 30 lbs 2.3 kg 5 lbs lighter |
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Age
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24
5y older
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19
5y younger
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