Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 13 kg 29 lbs heavier |
71 kg 157 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.6% Healthy 7.8% lower
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18% Healthy 8.4% higher
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Muscle Index
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6 Swole-ish 27.7% swoler
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4.7 21.7% less swole
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Sexy Index
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7.2 Sexy 94.6% sexier
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4.2 48.6% less sexy
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BMI
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26.5 High 5.4% higher
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25.2 High 5.1% lower
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Daily Calorie Needs (?)
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2549 kcal High 18.1% higher
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2158 kcal Average 15.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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22.1 High 7.3% higher
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20.6 Average 6.8% lower
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Lean Mass
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70.1 kg 155 lbs 11.9 kg 26 lbs heavier |
58.2 kg 128 lbs 11.9 kg 26 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 12.6% higher
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51.4 cm 20 inches 11.2% lower
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Waist Span
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37.8 cm 15 inches 4.1% higher
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36.3 cm 14 inches 4% lower
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Fat Mass
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13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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24
35y younger
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59
35y older
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