Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 1.8% lower
|
16.9% Healthy 1.8% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 20% swoler
|
5 Swole-ish 16.7% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 7.5% sexier
|
6.9 6.9% less sexy
|
||||||||||
BMI
|
26.5 High 6.5% higher
|
24.9 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2549 kcal High 7.3% higher
|
2376 kcal High 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 15.9% higher
|
1.32 Low 13.7% lower
|
||||||||||
FFMI (?)
|
22.1 High 6.8% higher
|
20.7 Average 6.3% lower
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 5.3 kg 12 lbs heavier |
64.8 kg 143 lbs 5.3 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 5.3% higher
|
55 cm 22 inches 5% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 9.6% lower
|
41.8 cm 16 inches 10.6% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
24
5y older
|
19
5y younger
|