Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Starting Cut again
By neogramps, ID: 8sfk4mvn |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 14.5% higher
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14.5% Fit 12.7% lower
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Muscle Index
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6 Swole-ish 22.1% less swole
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7.7 Swole 28.3% swoler
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Sexy Index
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7.2 Sexy 11.1% less sexy
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8.1 Sexy 12.5% sexier
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BMI
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26.5 High 3.5% lower
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27.5 High 3.6% higher
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Daily Calorie Needs (?)
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2549 kcal High 5.3% lower
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2692 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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22.1 High 6% lower
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23.5 High 6.3% higher
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Lean Mass
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70.1 kg 155 lbs 4.3 kg 9 lbs lighter |
74.4 kg 164 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 1.8% higher
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56.9 cm 22 inches 1.7% lower
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Waist Span
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37.8 cm 15 inches 1% lower
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38.2 cm 15 inches 1.1% higher
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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24
8y younger
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32
8y older
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