Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 1.8% lower
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16.9% Healthy 1.8% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.2 Sexy 33.3% sexier
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5.4 25% less sexy
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BMI
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26.5 High 7.5% higher
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24.7 Average 7% lower
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Daily Calorie Needs (?)
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2549 kcal High 6% higher
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2404 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 12.6% lower
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1.75 HOLY SHIT 14.4% higher
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FFMI (?)
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22.1 High 7.8% higher
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20.5 Average 7.2% lower
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Lean Mass
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70.1 kg 155 lbs 4.5 kg 10 lbs heavier |
65.6 kg 145 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 5.3% higher
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55 cm 22 inches 5% lower
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Waist Span
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37.8 cm 15 inches 20.8% higher
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31.3 cm 12 inches 17.2% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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24
8y younger
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32
8y older
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