Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 1.2% lower
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16.8% Healthy 1.2% higher
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Muscle Index
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6 Swole-ish 16.7% less swole
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7.2 Swole 20% swoler
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.4 11.1% less sexy
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BMI
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26.5 High 7.8% lower
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28.7 High 8.4% higher
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Daily Calorie Needs (?)
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2549 kcal High 2.9% lower
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2626 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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22.1 High 7.5% lower
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23.9 High 8.1% higher
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Lean Mass
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70.1 kg 155 lbs 2.3 kg 5 lbs lighter |
72.4 kg 160 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 1.8% higher
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56.9 cm 22 inches 1.7% lower
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Waist Span
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37.8 cm 15 inches |
37.8 cm 15 inches |
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs lighter |
14.6 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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24
4y younger
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28
4y older
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