Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 9.2% higher
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15.2% Healthy 8.4% lower
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Muscle Index
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6 Swole-ish 16.7% less swole
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7.2 Swole 20% swoler
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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26.5 High 2.3% lower
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27.1 High 2.4% higher
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Daily Calorie Needs (?)
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2549 kcal High 3.6% lower
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2644 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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70.1 kg 155 lbs 2.8 kg 6 lbs lighter |
72.9 kg 161 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 1.6% higher
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57 cm 22 inches 1.6% lower
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Waist Span
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37.8 cm 15 inches 1.6% higher
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37.2 cm 15 inches 1.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs heavier |
13.1 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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24
8y younger
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32
8y older
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