20 Weeks
By Mouldiemoulton, ID: 2ze6r7ha |
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Height
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177 cm 5'10" 12 cm 5 inches shorter |
189 cm 6'2" 12 cm 5 inches taller |
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Weight
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86 kg 190 lbs 10 kg 22 lbs lighter |
96 kg 212 lbs 10 kg 22 lbs heavier |
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Body Fat %
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19.8% Chubby 15.8% higher
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17.1% Healthy 13.6% lower
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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5.8 9.4% less sexy
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6.4 10.3% sexier
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BMI
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27.5 High 2.2% higher
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26.9 High 2.1% lower
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Daily Calorie Needs (?)
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2513 kcal High 12.3% lower
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2864 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 17.3% lower
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1.85 HOLY SHIT 20.9% higher
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FFMI (?)
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22 High 1.3% lower
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22.3 High 1.4% higher
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Lean Mass
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69 kg 152 lbs 10.6 kg 23 lbs lighter |
79.6 kg 175 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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57 cm 22 inches 11.9% lower
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64.7 cm 25 inches 13.5% higher
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Waist Span
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37.3 cm 15 inches 6.3% higher
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35.1 cm 14 inches 5.9% lower
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Fat Mass
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17 kg 37 lbs 0.6 kg 1 lbs heavier |
16.4 kg 36 lbs 0.6 kg 1 lbs lighter |
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Age
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30
10y younger
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40
10y older
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