20 Weeks
By Mouldiemoulton, ID: 2ze6r7ha |
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Jon Jones
By Rano, ID: 4isiis4e |
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Height
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177 cm 5'10" 16 cm 6 inches shorter |
193 cm 6'4" 16 cm 6 inches taller |
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Weight
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86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
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Body Fat %
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19.8% Chubby 17.2% higher
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16.9% Healthy 14.6% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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27.5 High 9.9% higher
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25 Average 9% lower
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Daily Calorie Needs (?)
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2513 kcal High 9.9% lower
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2788 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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69 kg 152 lbs 8.3 kg 18 lbs lighter |
77.3 kg 170 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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57 cm 22 inches 5.9% lower
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60.6 cm 24 inches 6.3% higher
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Waist Span
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37.3 cm 15 inches 2.2% higher
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36.5 cm 14 inches 2.1% lower
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Fat Mass
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17 kg 37 lbs 1.3 kg 3 lbs heavier |
15.7 kg 35 lbs 1.3 kg 3 lbs lighter |
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Age
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30 | 30 |