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20 Weeks
By Mouldiemoulton, ID: 2ze6r7ha
Picture 1
Age:30
Height:177 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:19.8%
BMI:27.5
Muscle Index:4.6
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
VS.
Day Zero
By iWyche, ID: x7w13cyb
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:86 kg  ·  190 lbs
Body Fat %:19.1%
BMI:28.4
Muscle Index:5.4
Sexy Index:5.8
Body Type:
Regular
Chubby
Beetroot
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20 Weeks Picture 1
Day Zero Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
86 kg
190 lbs
86 kg
190 lbs
Body Fat %
19.8%
Chubby
3.7%  higher
19.1%
Chubby
3.5%  lower
Muscle Index
4.6
14.8%  less swole
5.4
Swole-ish
17.4%  swoler
Sexy Index
5.8
5.5% sexier
5.8
5.2%   less sexy
BMI
27.5
High
3.4%  lower
28.4
High
3.5%  higher
Daily Calorie Needs  (?)
2513 kcal
High
4.6%  lower
2635 kcal
High
4.9%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2%  higher
1.50
Average
2%  lower
FFMI (?)
22
High
4.3%  lower
23
High
4.5%  higher
Lean Mass
69 kg
152 lbs
0.6 kg
1 lbs
lighter
69.6 kg
153 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
57 cm
22 inches
2.9%  higher
55.4 cm
22 inches
2.8%  lower
Waist Span
37.3 cm
15 inches
1.1%  higher
36.9 cm
15 inches
1.1%  lower
Fat Mass
17 kg
37 lbs
0.6 kg
1 lbs
heavier
16.4 kg
36 lbs
0.6 kg
1 lbs
lighter
Age
30
30

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