Agosto 2018
By Jose, ID: 2znmmk08 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10% Skinny 2.9% lower
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10.3% RIPPED 3% higher
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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20.5 Low 7.9% lower
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22.3 Average 8.6% higher
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Daily Calorie Needs (?)
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2168 kcal Average 4.9% lower
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2280 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 1.7% lower
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1.81 HOLY SHIT 1.7% higher
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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58.5 kg 129 lbs 3.4 kg 7 lbs lighter |
61.9 kg 136 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 1.8% lower
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56.4 cm 22 inches 1.8% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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6.5 kg 14 lbs 0.6 kg 1 lbs lighter |
7.1 kg 16 lbs 0.6 kg 1 lbs heavier |
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Age
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36
18y older
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18
18y younger
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