Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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184 cm 6'0" 5 cm 2 inches taller |
179 cm 5'10" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.9% Healthy 13.4% higher
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14.9% Fit 11.8% lower
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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4.8 26.2% less sexy
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6.3 35.4% sexier
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BMI
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22.7 Average 7.2% higher
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21.2 Average 6.7% lower
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Daily Calorie Needs (?)
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2349 kcal High 9.4% higher
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2147 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 14.1% lower
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1.85 HOLY SHIT 16.4% higher
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FFMI (?)
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18.9 Average 4.4% higher
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18.1 Average 4.2% lower
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Lean Mass
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64 kg 141 lbs 6.1 kg 13 lbs heavier |
57.9 kg 128 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.3% higher
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54.6 cm 21 inches 1.3% lower
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Waist Span
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34.8 cm 14 inches 18.4% higher
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29.4 cm 12 inches 15.5% lower
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Fat Mass
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13 kg 29 lbs 2.9 kg 6 lbs heavier |
10.1 kg 22 lbs 2.9 kg 6 lbs lighter |
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Age
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21
1y younger
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22
1y older
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