Gotze
By Anonymous, ID: 1aj1g31n |
||||||||||||||||||||||||||
|
Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 7.1% lower
|
16.9% Healthy 7.6% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 44.7% swoler
|
3.8 30.9% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 45.8% sexier
|
4.8 31.4% less sexy
|
||||||||||
BMI
|
24.5 Average 7.7% higher
|
22.7 Average 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2324 kcal High 1.1% lower
|
2349 kcal High 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 0.6% higher
|
1.59 High 0.6% lower
|
||||||||||
FFMI (?)
|
20.6 Average 9% higher
|
18.9 Average 8.3% lower
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 0.8 kg 2 lbs lighter |
64 kg 141 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 2.2% lower
|
55.3 cm 22 inches 2.2% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 2.6% lower
|
34.8 cm 14 inches 2.7% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.2 kg 3 lbs lighter |
13 kg 29 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
24
3y older
|
21
3y younger
|