SHOWDOWN
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Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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VS.
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start
By Waldo, ID: 432yw013 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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184 cm 6'0" 3 cm 1 inches taller |
181 cm 5'11" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 7.1% lower
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18.2% Healthy 7.7% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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4.8 23.1% sexier
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3.9 18.8% less sexy
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BMI
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22.7 Average 6.9% lower
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24.4 Average 7.4% higher
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Daily Calorie Needs (?)
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2349 kcal High 2% lower
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2397 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.9% higher
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1.46 Average 8.2% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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64 kg 141 lbs 1.4 kg 3 lbs lighter |
65.4 kg 144 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 5.1% higher
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52.6 cm 21 inches 4.9% lower
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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13 kg 29 lbs 1.6 kg 4 lbs lighter |
14.6 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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21
10y younger
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31
10y older
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