Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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AA2
By Metin, ID: 5rz0jj90 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 16.6% higher
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14.5% Fit 14.2% lower
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Muscle Index
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3.8 32.1% less swole
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5.6 Swole-ish 47.4% swoler
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Sexy Index
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4.8 23.8% less sexy
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6.3 31.3% sexier
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BMI
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22.7 Average 5.5% lower
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24.1 Average 5.8% higher
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Daily Calorie Needs (?)
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2349 kcal High 3.7% lower
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2438 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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18.9 Average 8.3% lower
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20.6 Average 9% higher
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Lean Mass
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64 kg 141 lbs 2.7 kg 6 lbs lighter |
66.7 kg 147 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 0.7% lower
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55.7 cm 22 inches 0.7% higher
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Waist Span
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34.8 cm 14 inches 1.1% lower
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35.2 cm 14 inches 1.1% higher
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Fat Mass
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13 kg 29 lbs 1.7 kg 4 lbs heavier |
11.3 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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