Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.9% Healthy 12.7% higher
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15% Healthy 11.2% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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4.8 29.4% less sexy
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7.2 Sexy 41.7% sexier
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BMI
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22.7 Average 3.6% lower
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23.6 Average 3.7% higher
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Daily Calorie Needs (?)
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2349 kcal High 4.2% lower
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2453 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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18.9 Average 6% lower
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20.1 Average 6.3% higher
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Lean Mass
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64 kg 141 lbs 3.2 kg 7 lbs lighter |
67.2 kg 148 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.5% higher
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52.9 cm 21 inches 4.3% lower
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Waist Span
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34.8 cm 14 inches 3.9% higher
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33.5 cm 13 inches 3.7% lower
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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21
11y older
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10
11y younger
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