Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Height
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184 cm 6'0" 7 cm 3 inches taller |
177 cm 5'10" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 19.9% higher
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14.1% Fit 16.6% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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4.8 34.2% less sexy
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7.5 Sexy 52.1% sexier
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BMI
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22.7 Average 2.4% lower
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23.3 Average 2.5% higher
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Daily Calorie Needs (?)
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2349 kcal High 1.9% higher
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2306 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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64 kg 141 lbs 1.3 kg 3 lbs heavier |
62.7 kg 138 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 9.7% higher
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50.4 cm 20 inches 8.9% lower
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Waist Span
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34.8 cm 14 inches 14.5% higher
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30.4 cm 12 inches 12.6% lower
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Fat Mass
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13 kg 29 lbs 2.7 kg 6 lbs heavier |
10.3 kg 23 lbs 2.7 kg 6 lbs lighter |
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Age
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21
1y younger
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22
1y older
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