Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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FaZe Censor
By AestheticT, ID: g2gy03in |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.9% Healthy 6.1% lower
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18% Healthy 6.5% higher
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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4.8 11.6% sexier
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4.3 10.4% less sexy
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BMI
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22.7 Average 8.8% lower
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24.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2349 kcal High 1.1% lower
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2375 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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18.9 Average 7.4% lower
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20.4 Average 7.9% higher
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Lean Mass
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64 kg 141 lbs 0.8 kg 2 lbs lighter |
64.8 kg 143 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches |
55.3 cm 22 inches |
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Waist Span
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34.8 cm 14 inches 2.8% lower
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35.8 cm 14 inches 2.9% higher
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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21
4y younger
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25
4y older
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