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Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo
Picture 1
Age:21
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:16.9%
BMI:22.7
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Tall
Healthy
Parsnip
VS.
q
By Anonymous, ID: hc0e8oxx
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:17.1%
BMI:24.3
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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Week 3 new pb program after weekend bender (feeling shitty) Picture 1
q Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
16.9%
Healthy
1.2%  lower
17.1%
Healthy
1.2%  higher
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
4.8
9.4%   less sexy
5.3
10.4% sexier
BMI
22.7
Average
6.3%  lower
24.3
Average
6.8%  higher
Daily Calorie Needs  (?)
2349 kcal
High
7.3%  lower
2535 kcal
High
7.9%  higher
Shoulders-to-Waist Width Ratio
1.59
High
10.4%  higher
1.44
Average
9.4%  lower
FFMI (?)
18.9
Average
6%  lower
20.1
Average
6.3%  higher
Lean Mass
64 kg
141 lbs
5.6 kg
12 lbs
lighter
69.6 kg
153 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
55.3 cm
22 inches
7.2%  higher
51.6 cm
20 inches
6.7%  lower
Waist Span
34.8 cm
14 inches
3.1%  lower
35.9 cm
14 inches
3.2%  higher
Fat Mass
13 kg
29 lbs
1.4 kg
3 lbs
lighter
14.4 kg
32 lbs
1.4 kg
3 lbs
heavier
Age
21
21

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