Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 4% lower
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17.6% Healthy 4.1% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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4.8 6.7% sexier
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4.5 6.3% less sexy
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BMI
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22.7 Average 2.9% lower
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23.4 Average 2.9% higher
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Daily Calorie Needs (?)
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2349 kcal High 3.7% lower
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2440 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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18.9 Average 2.1% lower
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19.3 Average 2.1% higher
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Lean Mass
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64 kg 141 lbs 2.7 kg 6 lbs lighter |
66.7 kg 147 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.3% higher
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53 cm 21 inches 4.2% lower
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Waist Span
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34.8 cm 14 inches 1.5% higher
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34.3 cm 14 inches 1.4% lower
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Fat Mass
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13 kg 29 lbs 1.3 kg 3 lbs lighter |
14.3 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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21
3y younger
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24
3y older
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