Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.9% Healthy 19.9% higher
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14.1% Fit 16.6% lower
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Muscle Index
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3.8 37.7% less swole
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6.1 Swole-ish 60.5% swoler
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Sexy Index
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4.8 37.7% less sexy
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7.7 Sexy 60.4% sexier
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BMI
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22.7 Average 8.5% lower
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24.9 Average 9.3% higher
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Daily Calorie Needs (?)
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2349 kcal High 12.2% lower
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2675 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 9.1% lower
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1.75 HOLY SHIT 10.1% higher
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FFMI (?)
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18.9 Average 11.7% lower
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21.4 Above Average 13.2% higher
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Lean Mass
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64 kg 141 lbs 9.9 kg 22 lbs lighter |
73.9 kg 163 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.7% higher
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54.4 cm 21 inches 1.6% lower
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Waist Span
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34.8 cm 14 inches 11.9% higher
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31.1 cm 12 inches 10.6% lower
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs heavier |
12.1 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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21
1y older
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20
1y younger
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