Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Yoel romero
By AestheticT, ID: z9zcy21n |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 9.7% higher
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15.4% Healthy 8.9% lower
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Muscle Index
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3.8 32.1% less swole
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5.6 Swole-ish 47.4% swoler
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Sexy Index
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4.8 31.4% less sexy
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7.2 Sexy 45.8% sexier
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BMI
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22.7 Average 8.2% lower
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24.8 Average 9% higher
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Daily Calorie Needs (?)
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2349 kcal High 8.1% lower
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2555 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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18.9 Average 10% lower
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21 Above Average 11.1% higher
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Lean Mass
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64 kg 141 lbs 6.2 kg 14 lbs lighter |
70.2 kg 155 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.2% higher
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54.1 cm 21 inches 2.2% lower
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Waist Span
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34.8 cm 14 inches 9.4% higher
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31.8 cm 13 inches 8.6% lower
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Fat Mass
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13 kg 29 lbs 0.2 kg 0 lbs heavier |
12.8 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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21
20y younger
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41
20y older
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