SHOWDOWN
|
Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
||||||||||||||||||||||||||
|
VS.
|
September Check
By Anonymous, ID: zwy2608u |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
||||||||||
|
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
|
Body Fat %
|
16.9% Healthy 14.2% higher
|
14.8% Fit 12.4% lower
|
||||||||||
|
Muscle Index
|
3.8 26.9% less swole
|
5.2 Swole-ish 36.8% swoler
|
||||||||||
|
Sexy Index
|
4.8 28.4% less sexy
|
6.7 39.6% sexier
|
||||||||||
|
BMI
|
22.7 Average 3.6% lower
|
23.6 Average 3.7% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2349 kcal High 4.4% lower
|
2458 kcal High 4.6% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.59 High 8.9% higher
|
1.46 Average 8.2% lower
|
||||||||||
|
FFMI (?)
|
18.9 Average 6% lower
|
20.1 Average 6.3% higher
|
||||||||||
|
Lean Mass
|
64 kg 141 lbs 3.3 kg 7 lbs lighter |
67.3 kg 148 lbs 3.3 kg 7 lbs heavier |
||||||||||
|
Shoulders Span
|
55.3 cm 22 inches 8.6% higher
|
50.9 cm 20 inches 8% lower
|
||||||||||
|
Waist Span
|
34.8 cm 14 inches 0.3% lower
|
34.9 cm 14 inches 0.3% higher
|
||||||||||
|
Fat Mass
|
13 kg 29 lbs 1.3 kg 3 lbs heavier |
11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
||||||||||
|
Age
|
21
6y younger
|
27
6y older
|
