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3weeks
By Andreas, ID: 1d91run0
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.7%
BMI:21.6
Muscle Index:4.9
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Banana
VS.
4weeksafter
By Andreas, ID: 301ijr63
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:11.3%
BMI:21.6
Muscle Index:5.4
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
3weeks Picture 1
4weeksafter Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
12.7%
Fit
12.4%  higher
11.3%
Fit
11%  lower
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
7.8
Sexy
1.3% sexier
7.7
Sexy
1.3%   less sexy
BMI
21.6
Average
21.6
Average
Daily Calorie Needs  (?)
2254 kcal
Average
1.4%  lower
2286 kcal
Average
1.4%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.2%  lower
1.66
Very High
4.4%  higher
FFMI (?)
18.9
Average
1.6%  lower
19.2
Average
1.6%  higher
Lean Mass
61.1 kg
135 lbs
1 kg
2 lbs
lighter
62.1 kg
137 lbs
1 kg
2 lbs
heavier
Shoulders Span
46.6 cm
18 inches
0.6%  lower
46.9 cm
18 inches
0.6%  higher
Waist Span
29.2 cm
11 inches
3.5%  higher
28.2 cm
11 inches
3.4%  lower
Fat Mass
8.9 kg
20 lbs
1 kg
2 lbs
heavier
7.9 kg
17 lbs
1 kg
2 lbs
lighter
Age
36
36

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