4weeksafter
By Andreas, ID: 301ijr63 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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11.3% Fit 5% lower
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11.9% Skinny 5.3% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.9 10.4% less sexy
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BMI
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21.6 Average 3.3% higher
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20.9 Low 3.2% lower
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Daily Calorie Needs (?)
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2286 kcal Average 0.6% higher
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2272 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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19.2 Average 4.3% higher
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18.4 Average 4.2% lower
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Lean Mass
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62.1 kg 137 lbs 0.4 kg 1 lbs heavier |
61.7 kg 136 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.7% lower
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48.7 cm 19 inches 3.8% higher
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Waist Span
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28.2 cm 11 inches 3.1% lower
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29.1 cm 11 inches 3.2% higher
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Fat Mass
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7.9 kg 17 lbs 0.4 kg 1 lbs lighter |
8.3 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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36
13y older
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23
13y younger
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