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4weeksafter
By Andreas, ID: 301ijr63
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:11.3%
BMI:21.6
Muscle Index:5.4
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Viking
VS.
DEC END 2016
By Joris, ID: 688wc8ug
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:21.8
Muscle Index:4.7
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Parsnip
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4weeksafter Picture 1
DEC END 2016 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
11.3%
Fit
16.9%  lower
13.6%
Fit
20.4%  higher
Muscle Index
5.4
Swole-ish
14.9%  swoler
4.7
13%  less swole
Sexy Index
7.7
Sexy
1.3%   less sexy
7.8
Sexy
1.3% sexier
BMI
21.6
Average
0.8%  lower
21.8
Average
0.8%  higher
Daily Calorie Needs  (?)
2286 kcal
Average
3.7%  higher
2204 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
2.5%  higher
1.62
High
2.4%  lower
FFMI (?)
19.2
Average
2.1%  higher
18.8
Average
2.1%  lower
Lean Mass
62.1 kg
137 lbs
2.5 kg
6 lbs
heavier
59.6 kg
131 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
46.9 cm
18 inches
3.1%  lower
48.4 cm
19 inches
3.2%  higher
Waist Span
28.2 cm
11 inches
5.4%  lower
29.8 cm
12 inches
5.7%  higher
Fat Mass
7.9 kg
17 lbs
1.5 kg
3 lbs
lighter
9.4 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
36
5y older
31
5y younger

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