4weeksafter
By Andreas, ID: 301ijr63 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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11.3% Fit 0.9% lower
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11.4% Skinny 0.9% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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21.6 Average 9.4% higher
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19.8 Low 8.6% lower
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Daily Calorie Needs (?)
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2286 kcal Average 8.4% higher
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2108 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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19.2 Average 9.7% higher
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17.5 Low 8.9% lower
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Lean Mass
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62.1 kg 137 lbs 5.4 kg 12 lbs heavier |
56.7 kg 125 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.6% higher
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46.6 cm 18 inches 0.6% lower
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Waist Span
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28.2 cm 11 inches 3.1% lower
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29.1 cm 11 inches 3.2% higher
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Fat Mass
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7.9 kg 17 lbs 0.6 kg 1 lbs heavier |
7.3 kg 16 lbs 0.6 kg 1 lbs lighter |
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Age
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36
18y older
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18
18y younger
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