4weeksafter
By Andreas, ID: 301ijr63 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 13.7% lower
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13.1% Fit 15.9% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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7.7 Sexy 4.9% less sexy
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8.1 Sexy 5.2% sexier
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BMI
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21.6 Average 5.4% lower
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22.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2286 kcal Average 3.1% lower
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2359 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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62.1 kg 137 lbs 2.2 kg 5 lbs lighter |
64.3 kg 142 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.1% lower
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49.4 cm 19 inches 5.3% higher
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Waist Span
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28.2 cm 11 inches 1.1% lower
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28.5 cm 11 inches 1.1% higher
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Fat Mass
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7.9 kg 17 lbs 1.8 kg 4 lbs lighter |
9.7 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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36
8y older
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28
8y younger
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