1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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13% Fit 0.8% higher
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12.9% Fit 0.8% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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7.6 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.3% higher
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Daily Calorie Needs (?)
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2103 kcal Average 14.2% lower
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2451 kcal High 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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19.6 Average 8.4% lower
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21.4 Above Average 9.2% higher
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Lean Mass
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56.6 kg 125 lbs 10.5 kg 23 lbs lighter |
67.1 kg 148 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 1.1% higher
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54.1 cm 21 inches 1.1% lower
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Waist Span
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31.2 cm 12 inches 1.3% lower
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31.6 cm 12 inches 1.3% higher
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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26
14y younger
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40
14y older
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