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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
1 month cut
By mrc4, ID: 301t16bm
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:13%
BMI:22.5
Muscle Index:5.5
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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Al Gonza Alfon Picture 1
1 month cut Picture 1
Height
186 cm
6'1"
16 cm
6 inches
taller
170 cm
5'7"
16 cm
6 inches
shorter
Weight
79 kg
174 lbs
14 kg
31 lbs
heavier
65 kg
143 lbs
14 kg
31 lbs
lighter
Body Fat %
14.1%
Fit
8.5%  higher
13%
Fit
7.8%  lower
Muscle Index
5
Swole-ish
9.1%  less swole
5.5
Swole-ish
10%  swoler
Sexy Index
7.3
Sexy
3.9%   less sexy
7.6
Sexy
4.1% sexier
BMI
22.8
Average
1.6%  higher
22.5
Average
1.5%  lower
Daily Calorie Needs  (?)
2477 kcal
High
17.8%  higher
2103 kcal
Average
15.1%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
0.6%  lower
1.75
HOLY SHIT
0.6%  higher
FFMI (?)
19.6
Average
19.6
Average
Lean Mass
67.9 kg
150 lbs
11.3 kg
25 lbs
heavier
56.6 kg
125 lbs
11.3 kg
25 lbs
lighter
Shoulders Span
56.1 cm
22 inches
2.6%  higher
54.7 cm
22 inches
2.5%  lower
Waist Span
32.3 cm
13 inches
3.5%  higher
31.2 cm
12 inches
3.4%  lower
Fat Mass
11.1 kg
24 lbs
2.6 kg
6 lbs
heavier
8.5 kg
19 lbs
2.6 kg
6 lbs
lighter
Age
24
2y younger
26
2y older

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