1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13% Fit 8.3% higher
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12% Fit 7.7% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.6 Sexy 9.5% less sexy
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6.9 10.5% sexier
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2103 kcal Average 1.8% higher
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2066 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 9.4% higher
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1.60 High 8.6% lower
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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56.6 kg 125 lbs 1.2 kg 3 lbs heavier |
55.4 kg 122 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 11% higher
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49.3 cm 19 inches 9.9% lower
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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8.5 kg 19 lbs 0.9 kg 2 lbs heavier |
7.6 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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26
6y older
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20
6y younger
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