1 month cut
By mrc4, ID: 301t16bm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 0.8% lower
|
13.1% Fit 0.8% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 6.8% less swole
|
5.9 Swole-ish 7.3% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.6% less sexy
|
7.8 Sexy 2.6% sexier
|
||||||||||
BMI
|
22.5 Average 3.6% lower
|
23.3 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2103 kcal Average 5.1% lower
|
2216 kcal Average 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 4.4% lower
|
1.83 HOLY SHIT 4.6% higher
|
||||||||||
FFMI (?)
|
19.6 Average 3.4% lower
|
20.3 Average 3.6% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 3.4 kg 7 lbs lighter |
60 kg 132 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 4% lower
|
57 cm 22 inches 4.2% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 0.3% higher
|
31.1 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 0.5 kg 1 lbs lighter |
9 kg 20 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
26
1y older
|
25
1y younger
|