1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 9.1% lower
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14.3% Fit 10% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.6 Sexy 2.7% sexier
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7.4 Sexy 2.6% less sexy
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BMI
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22.5 Average 4.4% lower
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23.5 Average 4.6% higher
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Daily Calorie Needs (?)
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2103 kcal Average 2.6% lower
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2160 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8% higher
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1.62 High 7.4% lower
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.6 kg 125 lbs 1.7 kg 4 lbs lighter |
58.3 kg 129 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.6% higher
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54.4 cm 21 inches 0.5% lower
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Waist Span
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31.2 cm 12 inches 6.9% lower
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33.5 cm 13 inches 7.4% higher
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Fat Mass
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8.5 kg 19 lbs 1.2 kg 3 lbs lighter |
9.7 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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26
12y younger
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38
12y older
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