1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13% Fit 5.1% lower
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13.7% Fit 5.4% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.6 Sexy 11.6% less sexy
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8.6 Sexy 13.2% sexier
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BMI
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22.5 Average 0.4% higher
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22.4 Average 0.4% lower
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Daily Calorie Needs (?)
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2103 kcal Average 2% lower
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2145 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.7% higher
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1.64 Very High 6.3% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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56.6 kg 125 lbs 1.2 kg 3 lbs lighter |
57.8 kg 127 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.2% higher
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54.6 cm 21 inches 0.2% lower
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Waist Span
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31.2 cm 12 inches 6.3% lower
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33.3 cm 13 inches 6.7% higher
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Fat Mass
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8.5 kg 19 lbs 0.7 kg 2 lbs lighter |
9.2 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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26
20y younger
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46
20y older
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