1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13% Fit 0.8% lower
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13.1% Fit 0.8% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.6 Sexy |
7 Sexy |
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2103 kcal Average 9.8% lower
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2331 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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56.6 kg 125 lbs 6.8 kg 15 lbs lighter |
63.4 kg 140 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 2.4% higher
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53.4 cm 21 inches 2.4% lower
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Waist Span
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31.2 cm 12 inches 7.4% lower
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33.7 cm 13 inches 8% higher
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Fat Mass
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8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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26
12y younger
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38
12y older
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