1 month cut
By mrc4, ID: 301t16bm |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13% Fit 1.5% lower
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13.2% Fit 1.5% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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22.5 Average 2% lower
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23 Average 2.1% higher
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Daily Calorie Needs (?)
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2103 kcal Average 6% higher
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1984 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.7% higher
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1.64 Very High 6.3% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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56.6 kg 125 lbs 3.7 kg 8 lbs heavier |
52.9 kg 117 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 1.3% higher
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54 cm 21 inches 1.3% lower
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Waist Span
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31.2 cm 12 inches 5.5% lower
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33 cm 13 inches 5.8% higher
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Fat Mass
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8.5 kg 19 lbs 0.4 kg 1 lbs heavier |
8.1 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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26
4y younger
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30
4y older
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